Health Notes
The full name of glucosamine is D-glucosamine, which is widely distributed in human connective tissue and is the basic component and biosynthetic precursor of human cartilage matrix, ligaments, and joint fluid. It is widely present in nature, with the shells of crustaceans having the highest content of glucosamine. In the trachea and cartilage of animals, there is also a certain amount of glucosamine, but the content is relatively low.
The efficacy of glucosamine?
1. Generate joint synovial fluid
Aminosugar can strongly stimulate synovial cells to produce lubricating fluid and lubricin to supplement joint synovial fluid, thereby continuously lubricating the articular cartilage layer, reducing friction, and making the joint area flexible and free.
2. Eliminate harmful factors in the joint cavity
Aminosaccharides can promote the synthesis of hyaluronic acid with molecular barrier and clearance functions in joint synovium, effectively clearing harmful enzymes and various harmful factors in the joint cavity, thereby preventing the occurrence of joint lesions.
3. Repair worn joints
Aminosaccharides strongly stimulate joint chondrocytes to synthesize collagen fibers and proteoglycans in the human body, continuously repairing worn or eroded joint cartilage and surrounding soft tissues, thereby restoring the normal function of joints and surrounding soft tissues.
4. Enhance immunity
Aminosugar has a good effect on enhancing the body's immune system, effectively promoting the development of autoimmunity and thus inhibiting the development of osteoarthritis.
Who is suitable for glucosamine
1. Middle aged and elderly population
Middle aged and elderly people may experience degeneration of joint cartilage due to aging, and long-term wear and tear of joints can cause soreness. Supplementing with glucosamine can slow down cartilage degeneration and improve arthritis.
2. People with joint injuries
Joints are relatively prone to injury, and not paying attention during exercise or working at high intensity while maintaining the same posture can increase joint burden, accelerate joint cartilage wear, and even cause injury. Once a joint is injured, the speed of recovery is very long. During this period, it is advisable to supplement glucosamine appropriately, strengthen the nutritional supplementation of the knee joint, and accelerate the recovery of the injured area.
3. Obese population
Obese individuals bear a much greater burden on their joints than the general population due to their excessive weight. Excessive load can accelerate the wear of joint cartilage. So obese people are also in urgent need of supplementing with glucosamine.
4. Office white-collar workers
Working in the same position for a long time can cause high pressure on the neck and shoulder joints, leading to problems such as lower back pain and shoulder pain. Supplementing with glucosamine can provide the necessary nutrients for joint cartilage and reduce cartilage damage.
How to eat glucosamine
The human body requires about 1000mg of glucosamine per day, and approximately 3-5kg of cartilage needs to be consumed per day. Therefore, it is impossible to supplement sufficient amounts of glucosamine from animal cartilage, and exogenous supplementation of glucosamine is needed to meet the daily needs of the human body. The human body begins to slowly lose glucosamine from the age of 30, and if not replenished in time, it may cause a series of joint diseases.
Generally speaking, it is best to take glucosamine during meals, with a minimum dose of 1500mg. If taken consistently for 8 weeks, it will have therapeutic effects.
Although glucosamine can slow down cartilage degeneration and improve symptoms of arthritis, it is suitable for early and preventive medication of arthritis. If your cartilage is severely worn or even completely disappeared, glucosamine is powerless.
It is recommended that you carefully choose and purchase legitimate products when purchasing and using glucosamine under the advice of a doctor. More reliable and practical science popularization is available in the audio of science popularization. You can click on the image below to choose to listen. After listening, please remember to like, watch and share, and share useful knowledge with everyone~